Combat FitnessA Framework for Concurrent Training outlines a structured approach to integrating strength and endurance work, explaining how to balance stimulus, fatigue, and recovery to maximize both capacities effectively.
Combat FitnessHow recovery actually works explains the physiological and neurological processes that restore energy, repair tissues, and reset performance capacity after stress and training demands.
Combat FitnessFatigue is the decline in physical and neurological performance caused by accumulated stress, energy depletion, and impaired recovery during or after activity.
Combat FitnessTraining readiness is the current ability to perform physical tasks effectively, reflecting the balance of adaptation, fatigue, recovery, and preparedness for demands in military, law enforcement, and operational environments.